We are not designed to sit for long hours in one place! Yet many people work in jobs requiring them to sit all day, usually in front of a computer. If this sounds like you, consider how much stress you are placing on your body. Unless you’re sitting in an...
Leaky Gut Syndrome is a very common health disorder, and one that is becoming more and more prevalent. It is a debilitating condition that often goes un-diagnosed by the mainstream medical profession. Yet it is a major cause of illness and, if left untreated, can...
The world’s most popular grain is also the world’s most destructive dietary ingredient. When it comes to wheat it doesn’t matter if it is disguised as a white French stick, pasta, muffin, pancake or a piece of organic whole grain bread – wheat is wheat no matter what...
For years we have been told to stay away from cholesterol – to the extent that one would think it is a poison. The truth is that cholesterol is extremely important for the proper functioning of the human body, not only for repairing and rebuilding but also for many...
As soon as I speak of posture, people want to sit up straight. Unfortunately this does not last more than a moment. Poor posture is hitting our society like a plague. This is leading to many conditions such as neck and back pain, headaches, poor breathing patterns,...
Food provides us with the mixture of nutrients or “Fuel” that the cells in our body need to function correctly. Your correct fuel mix is unique to you, and an important part of your life to understand. Not eating for right for our Metabolic Type is like putting diesel...
Toxic overload can cause many problems in the body, including ill health; accelerated aging; low energy; headaches; poor sleep; allergies; intolerances or unwanted kilos. If you’re suffering from any of these symptoms, toxic overload could be the culprit! The Cause?...
Why is water the most important nutrient to the body? The human body is comprised of 70% water. For example, the brain is 74%, the blood is 82% even the teeth have 5%. Water is critical for every single bodily function, as it provides hydration and irrigation to...
Many of us yearn to lose those few stubborn extra kilos we carry, particularly to slim down for summer. But, the worst thing we can do to ourselves is to go on a strict diet for weight loss. Starvation diets decrease muscle mass, which slows down the metabolism...
Core Stability is becoming a more frequently used phrase word in the health, fitness and the sporting industries. But when I look around at the quality of training that presents itself, I can see that training the “Core” it is a very misunderstood subject. What is the...
