Michelle is the founder of Posturefit and a highly respected health and fitness professional.
With 30 years of industry experience, Michelle has spent her career learning various modalities from industry leaders around the globe. Michelle is a high level C.H.E.K Practitioner, corrective high performance exercise kinesiologist, postural specialist, strength coach and a holistic lifestyle coach. She is certified in ELDOA and Myofascial stretching, global postural stretching, functional range conditioning and Kin stretch.
Her specialised approach blends the best of these leading-edge techniques, while also calling on her own intuitive knowledge and wisdom to identify and correct imbalances and dysfunction in the body. As well as her work as a posture specialist in our studio, she is highly regarded as a writer and speaker.
She loves working with people, and for her, seeing clients reach their goals and transform their lifestyle is highly rewarding. To find out more about working with Michelle, get in touch.
Jason is a myofascial release specialist, helping people ease pain and discomfort through expert bodywork.
Jason has been practicing since 2003, having completed his initial training in Hellerwork, followed by certification through the International Association of Structural Integrators. He is passionate about helping people live happier, healthier lives through the use of effective, science-backed modalities, and bodywork techniques.
Through his years of practice, he has worked in many wellness retreat centres and was the head bodywork trainer and structural Integration therapist on the Dawn Princess cruise ship.
In addition to his knowledge and understanding of the body, Jason also has a degree in counseling, and his ability to listen, understand and gain insight into his clients is a skill that sets him apart in supporting their physical healing. He has a special ability to feel and listen to a client’s body, so he can then support them in returning to a balanced, aligned state of ease.
To find out more about working with Jason, get in touch.
Mohan is a Postural Correction and Strength and Conditioning Coach.
Mohan is a C.H.E.K Holistic Lifestyle Coach with qualifications across Postural correction, Myofascial stretching, Fundamental Capacity Screening, Functional Movement Screening, and National Academy of Sports Medicine screening techniques.
With this understanding, he is a knowledgeable structural-based coach who supports clients through corrective exercise. Using his awareness of leading-edge techniques, he engages skilled myofascial stretching and breathing techniques to help clients restore lost function, stability, and movement. His knowledge of the neural and fascial systems within the body supports his approach as he guides his clients from postural imbalance or pain to freedom and ease.
With his keen interest in fitness and high-level sports performance, Mohan enthusiastically supports his clients as they overcome pain, injury, or work towards optimising their physical performance. His continued commitment to learning is evident in his industry qualifications, and he is passionate about passing on that knowledge to our clients here at Posturefit.
To find out more about working with Mohan, get in touch