Events at Posturefit
Start your journey to getting strong and healthy from the inside out
Through our group workshops and presentations, we offer you access to the tools and guidance you need to build a stronger, more resilient body, improve your posture, and correct physical imbalances. You hear direct from our team of experts, with actionable advice and techniques to help you with your own wellness journey.
See what’s happening at Posturefit, and register to join an upcoming event via the links below.
A 10-week programme designed to educate teenagers on what is good posture, setting the groundwork for any activity from sport to leisure.
The program includes specific exercises design to improve internal support and stability, in static postures and in movement.
This includes: Specific warmups / Myofascial stretching / Spinal strengthening / Spinal decompression / Postural stability / Abdominal support / Joint control