Correct your posture, strengthen your body, and reach your full, functional potential.

Posturefit is a leading New Zealand training studio for postural correction and performance, offering highly specialised training programmes.

Posture correction training studio | Strength coaching | Exercise Kinesiology - Posturefit

Get strong and healthy from the inside out

Whether you’re experiencing pain or want to improve your physical performance, strength and wellbeing, optimal health starts with a strong, aligned posture.

Using a range of specialised techniques, our focus is on assessing and correcting physical imbalances, so you can transform the way you feel and perform both physically and mentally.

Our Approach

What makes us different to other training providers is that we start by treating the cause of your pain or discomfort, not the symptoms. To do this, we use a blend of specialist fascia-focused modalities, including C.H.E.K (Corrective High performance Exercise Kinesiology) and C.H.E.K Holistic Lifestyle Coaching, ELDOA, Myofascial stretching, functional range conditioning and structural integration. Our approach helps you improve flexibility, increase physical resilience, improve your posture and decompress your spine

In our fully-equipped studio, we offer group classes as well as entirely personalised assessments and training programmes that will get your body back in balance, pain-free and performing at its best.

Group Classes

Improve your posture, rehab an injury, experience greater ease of movement and decompress your spine. Join our weekly group classes and discover the difference that structural correction can make to your performance, wellbeing and physical resilience.

The Posturefit Team

Posturefit is led by Michelle Owen, New Zealand’s most knowledgeable structural and postural health expert. With over 30 years of industry experience, she has highly qualified practical skills and a wealth of intuitive knowledge and wisdom. Michelle is supported by Nishant Murali, a qualified C.H.E.K Practitioner and holistic lifestyle coach who has spent years researching and applying proven concepts that enhance human performance.

Postural &
Orthopedic
Assessment

Start your journey back to balance with an individualized C.H.E.K postural and orthopedic assessment. Following a series of tests, we’ll have a detailed understanding of what your body specifically needs in order to achieve your optimal structural position.

Training

Using a range of techniques, we will decompress your spine, level your pelvis, create space around compressed joints, stretch and normalise fascial chains, and strengthen muscles so you can maintain your new optimal position.