The environment is loaded with toxins. The chemicals in food, colorings, alcohol, medications and skin lotions are all filtered through our amazing livers. It is responsible for filtering toxins out of the blood. If your liver is overworked and never gets a break...
As the cold weather nears it’s the perfect time to bump up immunity. Immune health is highly influenced by stress so look at where you can take the load off. Stress can be emotional, nutritional, physical, chemical and more. The body does not know the difference; it...
Just as it is wise to think long term about your financial or business health, it is just as wise to think long term about your physical health. With this in mind I encourage a longer-term approach to getting into shape rather than a six or eight-week burst that you...
The world’s most popular grain is also the world’s most destructive dietary ingredient. When it comes to wheat it doesn’t matter if it is disguised as a white French stick, pasta, muffin, pancake or a piece of organic whole grain bread – wheat is wheat no matter what...
For years we have been told to stay away from cholesterol – to the extent that one would think it is a poison. The truth is that cholesterol is extremely important for the proper functioning of the human body, not only for repairing and rebuilding but also for many...
Food provides us with the mixture of nutrients or “Fuel” that the cells in our body need to function correctly. Your correct fuel mix is unique to you, and an important part of your life to understand. Not eating for right for our Metabolic Type is like putting diesel...
Toxic overload can cause many problems in the body, including ill health; accelerated aging; low energy; headaches; poor sleep; allergies; intolerances or unwanted kilos. If you’re suffering from any of these symptoms, toxic overload could be the culprit! The Cause?...
Why is water the most important nutrient to the body? The human body is comprised of 70% water. For example, the brain is 74%, the blood is 82% even the teeth have 5%. Water is critical for every single bodily function, as it provides hydration and irrigation to...
Many of us yearn to lose those few stubborn extra kilos we carry, particularly to slim down for summer. But, the worst thing we can do to ourselves is to go on a strict diet for weight loss. Starvation diets decrease muscle mass, which slows down the metabolism...
Nothing else recharges our energy but the food that we eat. We cannot plug into a power point to recharge over night like a cell phone or computer. Our energy only comes from the quality and balance of food we choose to eat. Therefore learning about the healthy whole...
