A C.H.E.K practitioner understands that the body is a system of many complex inter-related systems that all affect each other. They are highly skilled in human biomechanics, orthopedic rehabilitation, and sports performance. The multi-disciplinary C.H.E.K system is...
High Performance Training
Is Your Gym/Training Program Hurting You?
Have you experienced the feeling of being more beat up after your gym program, training or workout than you do feel good? Do you get to a certain level of skill or fitness and then something tears or strains? Most of us are exercising for self-improvement, but this...