Have you experienced the feeling of being more beat up after your gym program, training or workout than you do feel good? Do you get to a certain level of skill or fitness and then something tears or strains? Most of us are exercising for self-improvement, but this...
Core Stability is becoming a more frequently used phrase word in the health, fitness and the sporting industries. But when I look around at the quality of training that presents itself, I can see that training the “Core” it is a very misunderstood subject. What is the...
