Breathing is something that we do every day, at an unconscious level. For many people, breathing is a very underestimated function and they are completely unaware of the importance of proper and correct breathing. Let’s first take look at the functions of breathing....
Inter-vertebral discs are shock absorbers for the spine. Their inner is made of a gel-like substance called the nucleus pulposus. The nucleus has a high water content and is enclosed in a tough fibrous casing called the annulus fibrosis. Together they cushion the...
Nothing else recharges our energy but the food that we eat. We cannot plug into a power point to recharge over night like a cell phone or computer. Our energy only comes from the quality and balance of food we choose to eat. Therefore learning about the healthy whole...
