Posturefit Studio

We believe strong, healthy, resilient bodies are built from the inside out.

“We focus on correcting the inner workings of the body first”

The Posturefit Studio is a hub of experienced, highly specialised practitioners, including C.H.E.K (Corrective High performance Exercise Kinesiologists) and C.H.E.K Holistic Lifestyle Coaches, Certified ELDOA and Myofascial stretching, Soma training, functional range conditioning (FRC), kin stretch structural integration, and MyoFascial therapists.

Unlike other training studios who focus on how things look on the outside, we focus on correcting the inner workings of the body first. In doing so, we help you overcome on-going injuries, chronic pain, and low energy, and ensure you instead find freedom in your body so you can achieve your full physical and functional potential.

Posturefit was founded by Michelle Owen, New Zealand’s most knowledgeable structural and postural health expert. She has created a space where athletes, busy executives, gym goers and those seeking a greater sense of wellness can get highly specialised support, training and motivation. Michelle works hands-on with clients, and has carefully selected highly experienced practitioners to work alongside her – meet our team here. Our practitioners have travelled the globe to train with world-leading experts, and continue to seek out progressive techniques and insights that our clients can benefit from.

Our fully-equipped studio is located in Eden Terrace, Auckland. Here, we empower you with the guidance and tools you need to create transformative change and maintain new habits long term through both 1:1 training and group classes.

Want to work alongside us?

We believe great wellness takes a holistic approach, and we welcome trusted professionals to share in our quiet, boutique-style space. We have treatment rooms available for rent to other wellness practitioners whose values align with our own.

If you’re looking for a unique space where you’re surrounded by like-minded practitioners focused on supporting others to achieve optimal performance and wellness, get in touch to find out more.